What is Diabetes? Information about Diabetes
May 29, 2009 by admin
Filed under Diabetes Information
What is diabetes?
Diabetes is a chronic condition that affects over 150 million people in the world today.
The percentage of people suffering from diabetes is increasing rapidly, to the point where many medical authorities are referring to it as an epidemic.
So what is diabetes?
Diabetes prevents your body from turning your food into energy. Instead glucose stays in your bloodstream, and left untreated can result in a range of complications.
If you have recently been diagnosed as diabetic, don’t worry. With proper treatment and care, you will lead a normal and happy life. You may need to make a few changes in your lifestyle - but then, if you are like me, you probably had plans to do that anyway and just never got round to it.
Now is the time to kick yourself into action. You cannot leave this up to your doctor alone - it needs you to take responsibility for your own treatment, and that starts with understanding what you are dealing with.
There are three types of Diabetes:
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Sugar and Diabetes
January 31, 2009 by admin
Filed under Yummy Desserts
One of the biggest myths about diabetes is the fact of not being able to eat any sugar no matter what. Many think that diabetic can only eat special made diabetic goods but all of this is a myth or in other words false.
Sure, there are diabetic recipes Jaws film Two for the Money move
, but they can be made with regular sugar. A diabetic diet is a balanced diet so it includes a variety of ingredients but it balances everything so you don’t have too much on one thing.
There is no food that is prohibited to diabetics, it is just important to remember that you can eat everything but in moderation and balancing your diet. You may think that eating “sugar free” foods is the best choice but it isn’t always that way. Sugar Free branded foods can actually contain ingredients that are equal to using regular sugars or unhealthy sugar.
To start, it is important to plan your diet in advance. You can eat a delicious piece of healthy fudge brownie The Family Stone full movie
if your daily diet has included a low amount of sugar. It is important that you use a Diabetic Cook Book because this will help you limit your sugar intake so you can indulge on those sweet treats you like, but remember to keep everything in balance.
Using diabetic recipes will help you to stay within your limit of sugar intake and sugar levels. By getting a Diabetic Cook Book
you don’t have to worry about how much or which ingredients to use because it is all there for you to just start mixing and baking.
Flavored Oatmeal For Diabetics
There’s nothing like a traditional and tasty oatmeal for breakfast. This quick recipe will help you make a yummy oatmeal with lots of flavor!
Ingredients:
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2 cups quick cooking oats
3/4 cup Xylitol sweetener
1 tsp ground cinnamon
1 tsp butter-flavored granules
1/4tsp salt
Preparation:
1. Combine all ingredients in a plastic bag or airtight container. Store until ready for use.
2. Shake mix together when you are ready to use.
Makes 7 servings
MICROWAVE
- Place cup oat mixture in a
microwave-safe bowl.
- Add 1/2 cup water.
- Microwave on HIGH for 2 minutes or
until desired consistenc y is reached.
- Stir and serve immediately.
- Makes 1 serving
STOVETOP
- In a small saucepan over high heat, bring 1 cup water to a brisk boil.
- Add 1/2 cup oat mixture and cook for 1 minute, stirring occasionally.
- Let stand until desired consistency is reached.
Makes 1 serving
FLAVOR VARIATIONS
1. Maple Spice Flavor: For each serving of oatmeal, stir in 1 teaspoon Imitation Maple flavoring and 1 butter-flavored granules into oatmeal before cooking.
2. Apple Spice Flavor: For each serving of oatmeal, stir in 1 pinch ground nutmeg into oatmeal before cooking, and 2 tablespoons apple sauce after cooking.The Adventures of Food Boy ipod
