Diabetic French Toast
French Toast is a great breakfast that you don’t have to miss if you have diabetes. Here is the healthy way to make and enjoy your breakfast.
Ingredients
Night and the City full
- 2 egg whites, beaten
- 1/2 cup skim milk
- 1/4 tsp vanilla extract
- 1 tsp ground cinnamon
- 4 slices bread
Preparation:
1. Combine egg whites, milk, vanilla extract and cinnamon in a shallow bowl. Beat until frothy.
2. Dip bread into egg-white mixture, turning to coat both sides.
3. Heat large skillet coated with cooking spray over medium heat.
4. Working in batches, if necessary, place bread in pan and cook 3 minutes. Turn bread.
5. Cook 3 minutes longer or until golden brown on both sides.
6. Serve with strawberries or blueberries, or fresh fruit of choice.
Makes 2 servings
