Apple Pie For Diabetics
May 29, 2009 by admin
Filed under Yummy Desserts
If you’re looking for a great apple pie, here it is. Great texture and flavor, plus a 28% calorie reduction from a traditional recipe. Krippendorf’s Tribe move
Pastry for double-crust 9-inch pie
3 tablespoons cornstarch
1 cup Equal® Spoonful*
3/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
8 cups peeled, cored, sliced Granny Smith or other baking apples (about 8 medium)
1. Roll 1/2 the pastry on floured surface into circle 1-inch larger than inverted 9-inch pie plate. Ease pastry into plate.
2. Combine cornstarch, Equal®, cinnamon, nutmeg and salt. Sprinkle over apples in large bowl and toss to coat. Arrange apples in pie crust.
3. Roll remaining pastry into circle large enough to fit top of pie. Place over apples. Seal edges, trim and flute. Cut a few slits in top of pastry to allow steam to escape. Bake in preheated 400°F oven 40 to 50 minutes or until crust is golden and apples are tender.
4. Cool on wire rack. Serve warm or at room temperature.
Makes 8 servings.
* May substitute 24 packets Equal sweetener
Nutrition Information Per Serving (1/8 of pie): calories 253, protein 2 g, carbohydrate 42 g, fat 10 g, cholesterol 10 mg, sodium 224 mg.
Food Exchanges: 1 fruit, 1 1/2 starch, 2 fat.
Sugar and Diabetes
January 31, 2009 by admin
Filed under Yummy Desserts
One of the biggest myths about diabetes is the fact of not being able to eat any sugar no matter what. Many think that diabetic can only eat special made diabetic goods but all of this is a myth or in other words false.
Sure, there are diabetic recipes Jaws film Two for the Money move
, but they can be made with regular sugar. A diabetic diet is a balanced diet so it includes a variety of ingredients but it balances everything so you don’t have too much on one thing.
There is no food that is prohibited to diabetics, it is just important to remember that you can eat everything but in moderation and balancing your diet. You may think that eating “sugar free” foods is the best choice but it isn’t always that way. Sugar Free branded foods can actually contain ingredients that are equal to using regular sugars or unhealthy sugar.
To start, it is important to plan your diet in advance. You can eat a delicious piece of healthy fudge brownie The Family Stone full movie
if your daily diet has included a low amount of sugar. It is important that you use a Diabetic Cook Book because this will help you limit your sugar intake so you can indulge on those sweet treats you like, but remember to keep everything in balance.
Using diabetic recipes will help you to stay within your limit of sugar intake and sugar levels. By getting a Diabetic Cook Book
you don’t have to worry about how much or which ingredients to use because it is all there for you to just start mixing and baking.
Healthy Fudge Brownies
January 31, 2009 by admin
Filed under Yummy Desserts
Do you like warm, moist fudge brownies? Who doesn’t! Making this tasty diabetic dessert is easy but since it is so delicious it will disappear quickly!
Ingredients:
- 6 tbsp margarine
- 4 oz unsweetened chocolate
- 1 cup skim milk
- 1 cup apricot preserves with all natural sweetener or apricot spreadable fruit
- 1 egg yolk
- 1 teaspoon vanilla
- 1/2 cup all-purpose flour
- 1 1/2 cups Xylitol sweetener
- 1/2 tsp baking powder
- 1 tsp salt
- 3 egg whites
- 1 tsp cream of tartar
- 1 cup coarsely chopped walnuts (optional)
Preparation
:
1. Heat margarine, chocolate, milk and apricot preserves in small saucepan. Whisk frequently until chocolate is almost melted.
2. Remove from heat and whisk in egg yolk and vanilla.
3. Mix in combined flour, Xylitol sweetener, baking powder and salt until smooth.
4. Beat egg whites and cream of tartar to stiff peaks in large bowl. Fold chocolate mixture into egg whites then fold in walnuts, if desired. Pour batter into greased 8 inch square baking pan.
5. Bake in preheated 350°F oven until brownies are firm to touch and toothpick comes out clean, approx. 18–20 minutes. Do not overbake.
6. Cool on wire rack. Serve warm or at room temperature.
Makes 15 brownies
Apple Crumble Coffee Cake
January 31, 2009 by admin
Filed under Yummy Desserts
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You don’t have to give up this tasty recipe. Apple Crumble Coffee Cake makes a great treat for guest and family and here is the diabetic approved recipe to make and enjoy at home.
Ingredients
:
- vegetable oil spray
- 2 medium apples, peeled and sliced thinly
- 2 tbsp unsweetened apple juice
- 1 tbsp honey
- 1 1/2 cups all-purpose flour
- 1 cup all natural sweetener
- 2 1/2 tsp baking powder
- 1/2 cup fat-free milk
- 1/4 cup unsweetened applesauce
- egg substitute equivalent to 1 egg or 1 large egg
- 1 tbsp canola oil
- 1/2 cup uncooked quick-cooking oatmeal
- 3 tbsp all natural sweetener (extra)
- 3 tbsp chopped pecans
- 1 tsp ground cinnamon
- 2 tbsp light tub margarine, softened
Directions
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1. Preheat the oven to 375°F. Lightly spray an 8” baking pan with vegetable oil spray and set aside.
2. Heat a medium nonstick skillet over medium heat. Cook the apples and apple juice for 4–5 minutes or until the apples are tender-crisp, stirring occasionally. Stir in the honey and cinnamon. Cook for 1–2 minutes, or until the cinnamon is distributed throughout the apples and the mixture is warmed through, stirring occasionally.
3. Put the prepared pan on a cooling rack. Pour the apple mixture into the pan. Let cool for 5 minutes. In a medium bowl, stir together the flour, Xylitol and baking powder.
Make a well in the center. Add the milk, applesauce, egg substitute and canola oil to the well, stirring just until the flour mixture is moistened. Don’t over mix – the batter will be slightly lumpy.
4. In a small bowl, stir together the remaining ingredients with a fork. Sprinkle over the coffee cake. Bake for 25–30 minutes, or until a toothpick inserted in the center comes out clean. Let the pan cool on a cooling rack for 15 minutes before cutting the coffee cake into squares.
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Oatmeal Chocolate Chip Cookies
January 29, 2009 by admin
Filed under Yummy Desserts
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Who doesn’t like the sweet smell of cookies coming fresh out of the oven? This diabetic dessert will make a great healthy treat for the whole family.
Ingredients:
- 3 cups rolled oats (no quick cooking)
- 8 oz (2 sticks) butter
- 1 1/2 cups light brown sugar
- 2 eggs
- 2 tsp pure vanilla extract
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 bag (approx. 10 oz) miniature chocolate
Preparation
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1. Preheat the oven to 300°F. Line a sheet pan with parchment paper on a baking mat.
2. Put 2 cups of the oats in the food processor and pulverize until finely-ground and floury.
3. Cream the butter in a mixer fitted with the paddle attachment until soft and smooth. Mix in the brown sugar. Add the eggs and vanilla and mix until well blended.
4. In another bowl, stir together both the ground and the whole oatmeal, the baking soda and salt. With the mixer running at low speed, add the dry ingredients to the butter mixture and mix just until blended. Add the chocolate chips and mix just until blended.
5. Drop teaspoonfuls onto the pan, leaving 3” between them to allow for spreading.
6. Bake for 13–15 minutes until lightly browned. Let cool on the pan then remove
with a spatula.
Makes 60 cookies
Note: The cookie dough can be made and kept refrigerated for up to 3 days before baking. Or you can make lumps of dough and freeze them in a locked plastic bag, then take them out for baking a few at a time. Add an extra minute to the baking time.
