Diabetic French Toast
French Toast is a great breakfast that you don’t have to miss if you have diabetes. Here is the healthy way to make and enjoy your breakfast.
Ingredients
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- 2 egg whites, beaten
- 1/2 cup skim milk
- 1/4 tsp vanilla extract
- 1 tsp ground cinnamon
- 4 slices bread
Preparation:
1. Combine egg whites, milk, vanilla extract and cinnamon in a shallow bowl. Beat until frothy.
2. Dip bread into egg-white mixture, turning to coat both sides.
3. Heat large skillet coated with cooking spray over medium heat.
4. Working in batches, if necessary, place bread in pan and cook 3 minutes. Turn bread.
5. Cook 3 minutes longer or until golden brown on both sides.
6. Serve with strawberries or blueberries, or fresh fruit of choice.
Makes 2 servings
Berry Morning Mix
This berry treat makes a great breakfast treat to change things up a little if you are bored of cereal and bagels.
Ingredients:
- 1 cup fat free blueberry yogurt
- 1/2 cup 1% cottage cheese
- 1/2 cup blueberries and/or sliced strawberries
- 1- 2 tbsp low fat granola
- 1 tsp crushed walnuts or almonds
- 2 tsp grated dark chocolate
Preparation:
1. Combine yogurt, cottage cheese, berries, granola and nuts in individual cups or large bowl.
2. Sprinkle chocolate on top.
Makes 2 servings
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Flavored Oatmeal For Diabetics
There’s nothing like a traditional and tasty oatmeal for breakfast. This quick recipe will help you make a yummy oatmeal with lots of flavor!
Ingredients:
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2 cups quick cooking oats
3/4 cup Xylitol sweetener
1 tsp ground cinnamon
1 tsp butter-flavored granules
1/4tsp salt
Preparation:
1. Combine all ingredients in a plastic bag or airtight container. Store until ready for use.
2. Shake mix together when you are ready to use.
Makes 7 servings
MICROWAVE
- Place cup oat mixture in a
microwave-safe bowl.
- Add 1/2 cup water.
- Microwave on HIGH for 2 minutes or
until desired consistenc y is reached.
- Stir and serve immediately.
- Makes 1 serving
STOVETOP
- In a small saucepan over high heat, bring 1 cup water to a brisk boil.
- Add 1/2 cup oat mixture and cook for 1 minute, stirring occasionally.
- Let stand until desired consistency is reached.
Makes 1 serving
FLAVOR VARIATIONS
1. Maple Spice Flavor: For each serving of oatmeal, stir in 1 teaspoon Imitation Maple flavoring and 1 butter-flavored granules into oatmeal before cooking.
2. Apple Spice Flavor: For each serving of oatmeal, stir in 1 pinch ground nutmeg into oatmeal before cooking, and 2 tablespoons apple sauce after cooking.The Adventures of Food Boy ipod
