1800 Calorie Diabetic Diet
May 28, 2009 by admin
Filed under Low Calorie Diabetic Diets
What is an 1800 calorie diabetic diet ? Basically it is a diet plan in which you should only eat 1800 calories of food per day. Many diabetics follow a similar diet like this, varying between 1800 or 1200 calories per day and the difference depends on the individual.
Why the limit of calories?
Limiting yourself to only 1800 calories in your diet helps you control your blood sugar and cholesterol as well. Planning your diabetic diet accordingly will help you benefit from an overall healthy life and eating habit.
In a diabetic diet you have to count how many carbohydrates, fat and protein you are eating. In a 1800 calorie diet it is important to keep calories and fat at a low number.
So what would an 1800 calorie diabetic diet be like? Here is an example:
Breakfast
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1500 Diabetic Diet
May 9, 2009 by admin
Filed under Low Calorie Diabetic Diets
For the many diabetics who find themselves wanting to lose weight, they should definitely consider the 1500 Diabetic Diet
There are several approaches to take towards the 1500 Calorie Diabetic Diet
. First of all, it is best that you divide your meals into more frequent meals, but smaller meals. Doing so allows you to always be full (or at least satisfied), and will not cause you to go on a “eating rampage” after not eating for 10 hours. You should try and have meals every 3 hours, but remember, smaller meals than you usually would have. Do not have a feast every 3 hours! Secondly, it is good to start off your day with a good amount of carbohydrates, protein, fats, and fruit from foods such as crackers, whole wheat bread, and healthy cereals (no sugary brands). You should also have 1 serving of protein (yogurt, milk, cheese, etc..), 1 serving of fruit lastly, 1 serving of fat. This is sure to give you a good boost to starting off the day. It is important to have snacks inbetween meals. Be sure to have at least 2 small snacks of about 150 calories between every meal. The snack should have a variety of proteins, carbohydrates, and fats. Trail mix is usually a very good snack. Last of all, do not give up. The effects of the diet will not show within a week. It will take time, but it will come eventually! [tags]1500 Diabetic Diet,1500 calorie diabetic diet,low calorie diets,diabetic nutrition,diabetic diet food[/tags]
May 6, 2009 by admin First off, gestational diabetes
Women must follow a strict, healthy diet, which consists of certain amounts of nutrients (protein and fat, as well as carbohydrates) and calories. Of these two, carbohydrates play a bigger role, and the reason for this is that they increase your sugar (blood) level. Foods such as bread (whole wheat preferably), cereals (All-Bran is a good one), vegetables, and so on are considered carbohydrates. Some others include milk, yogurt, and fruits. It is important to monitor how many carbohydrates you intake very closely, as taking in too many will greatly increase your blood level (harming you and your baby). To find out what a good diet plan for you is, you should probably visit a doctor or dietitian. The amount of each category needed varies for every female, depending on factors such as weight, how much they gained during pregnancy, amount of physical activity they take part in, blood sugar level, etc.. Some of these will be hard to find out yourself, which is why visiting a dietitian or doctor is probably your best bet. Find the right diet, follow it, and you will be healthy, and so will your newborn child! [tags]gestational diabetes diet plan,diabetes diet pregnancy,gestational diabetes pregnancy,pregnancy nutrition,pregnancy health[/tags]
February 8, 2009 by admin The 1200 Calorie Diabetic Diet
The 1200 Calorie Diabetic Diet
is, and is meant to be a very low fat and low calorie diet. Many people without diabetes take the 1200 Calorie Diet, although it is a bit different for those with diabetes. It is designed to closely control serving sizes, as well as what foods are consumed. This all has one common goal, and that is to control the blood sugar and help the person lose weight. The good thing with this diet is that there are several alternatives. For example, instead of having half a cup of fruit juice, you can choose to have a cup and a half of melon. This is what makes the diet so attractive too many, and that is because of the choice it allows. The diet is also great because it is not very strict and set to just one food group. It consists of a mix, from meats to fruits. Many people dread diets that consist of having food from just one group, because they soon get sick of those foods. The fact that the diet has a variety of foods makes it much easier for many people to stick with and be successful with. For more help try Delicious Diabetic Recipes
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Gestational Diabetes Diet Plan
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Annie's Diabetic Recipes