Type 1 Diabetes Diet
May 12, 2009 by admin
Filed under Diets Type 1 and 2
People who suffer from Type 1 diabetes know that following a certain diet is critical for managing their blood pressure and cholesterol. To do so, alongside following a healthy diet, people with Type 1 diabetes must exercise regularly (at least 5 times a week). Many people with diabetes lose hope, but you definitely should not. Following the right steps (eating properly, exercising sufficiently) will result in long term effects, as well as short term ones. Here you will find more information on Type 1 Diabetes Diet
Now, why is a diet so important for those with Type 1 diabetes? Well, how you eat has a big affect on your diabetes. Factors such as what you eat, how much you eat, and how often you eat play a big effect in an individual’s progress. It is important to eat a good, consistent amount of food. Aside from eating consistently, one most be sure to take their medication consistently, or their condition will get worse. If medication is taken regularly, and a healthy diet is followed, there will be much less of a risk for contracting complications which are directly related to diabetes. Last of all, it is very important to make sure that your meals are eaten generally at the same time, and that you avoid high fat meals. It is important to eat at the same times to keep your blood glucose at a good level. Also, avoid high fat meals as much as possible. It is okay to treat yourself once in a while, but you must watch your blood glucose level. If you can completely stay away from high fat foods, you are best off, but this is something not many people can do. All in all, maintaining a diet is not an easy task for those with diabetes (for anyone for that matter), but in the long run, it is something that will bring many positives. It may be challenging at first, but you will adapt over a period of time, and will later thank yourself. [tags]type 1 diabetes diet,type 1 diabetes diets,weight loss diabetic,diabetes treatments,diabetes diet information,managing diabetes[/tags]
May 5, 2009 by admin We are all advised to live healthier lifestyles ?
eat more healthily, lose weight, exercise more, stop smoking? and so on. For people who have Type 2 diabetes this advice forms an important part of the management plan. You may be surprised to learn that you actually have the potential to reduce the harmful effects of diabetes, purely by making some changes to your lifestyle. Here, we focus on the role of diet and exercise in the management of Type 2 diabetes. In particular, we will take a look at the way in which diet and exercise can improve: Blood glucose levels Insulin resistance
Carbohydrates are more simply broken down into two types, simple and complex. Carbohydrates, which are complete, consist of starches (found in nuts, vegetables, beans, grains, etc.). It is shown through studies that these carbohydrates are better for humans as they are digested quite slowly (in comparison to simple ones). In contrast, simple carbohydrates include sugars such a sucrose, glucose, fructose, and lactose, which are found in sugar (usually refined), and also in fruits. Someone with type 2 diabetes should try to consume more complex carbohydrates, but should not forget to also have simple carbohydrates.
The difference between fat/proteins and carbohydrates is quite simple. Carbohydrates affect your blood (glucose level) much faster. The reason for this is that they are broken down by the system into sugar in the early process. It is important for those with Type 2 Diabetes to not intake too many carbohydrates, but rather the right amount (ask a dietitian).
[tags]type 2 diabetes food,type ii diabetes diet,low carbohydrate diets,type 2 diabetes eating,food for diabetics[/tags]<-->Type 2 Diabetes Food
Filed under Diets Type 1 and 2
Blood fats
Blood pressure
Blood glucose levels
Blood glucose levels are mainly kept in check by insulin. Type 2 diabetes usually occurs as the result of a combination of problems with insulin activity (insulin resistance) and insulin secretion. Diet and exercise can help to combat both of these problems.
Annie's Diabetic Recipes