1800 Calorie Diabetic Diet
May 28, 2009 by admin
Filed under Low Calorie Diabetic Diets
What is an 1800 calorie diabetic diet ? Basically it is a diet plan in which you should only eat 1800 calories of food per day. Many diabetics follow a similar diet like this, varying between 1800 or 1200 calories per day and the difference depends on the individual.
Why the limit of calories?
Limiting yourself to only 1800 calories in your diet helps you control your blood sugar and cholesterol as well. Planning your diabetic diet accordingly will help you benefit from an overall healthy life and eating habit.
In a diabetic diet you have to count how many carbohydrates, fat and protein you are eating. In a 1800 calorie diet it is important to keep calories and fat at a low number.
So what would an 1800 calorie diabetic diet be like? Here is an example:
Breakfast
[tags]1800 calorie diabetic diet,1800 calorie diabetes diet,1800 calorie diet plan[/tags]
Diabetic Foods at Supermarkets - Good or Bad?
When you are diagnosed with diabetes, you are most likely told that you have to be aware of your daily diet choices and to exercise more. Diabetics have to take note of how much sugar and fats they are consuming and to maintain a healthy balance. Buying special marked “Diabetic Food” at the supermarket may seem like an easy choice but it is not always the best.
When going to your local supermarket, you should take along a list of foods that you need. Not everyone has the same diet, even if they are diabetic. Having a list will also keep you from buying any unhealthy or unnecessary foods.
The labeled Diabetic Foods in stores usually are made with artificial sweeteners instead of sugar. Although lowering the amount of sugar intake in your diet is the right thing to do, over using artificial sweeteners can be harmful as well.
Make sure to read food labels carefully before buying a diabetic food product. Try to combine using natural ingredients in your meals and don’t always opt for the artificial solution.
Also, sometimes using natural ingredients to make your meal is a lot cheap then buying the packaged diabetic food. Many diabetic brands are higher priced so you can save a lot of money by simply making a healthy meal the old fashioned way.
Fish for a Healthy Diabetic Diet
There are specific foods that help more than others in a diabetic diet. While all healthy foods are great for overall health, there are some that give more nutritional benefits than others. Fish, for example, is a food that goes hand-in-hand with diabetes.
Since a diabetic diet must be a well balanced diet, eating fish is a great way to add lots of protein and it also has several added benefits such as the well known oil that fish contain called OMEGA 3.
Omega 3 oils are natural oils found in fish that help to lower the fat in your blood and prevent heart disease. Eating fish is a great and healthy way to add protein to your diabetic diet.
People who have diabetes are at a higher risk of suffering from some type of cardiovascular disease. That is why it is important to include fish at least 2-3 times a week in your meals.
Although some say that fish is higher in calories, the benefits of Omega 3, Vitamin D and protein certainly out weight the cons.
What if you don’t like fish? There are several types of fish, some stronger tasting then others ask at your local market for a light tasting fish. Try cooking a fish fillet or a fish sandwich. If you can’t eat fish at all then try taking omega 3 supplements.
Flavored Oatmeal For Diabetics
There’s nothing like a traditional and tasty oatmeal for breakfast. This quick recipe will help you make a yummy oatmeal with lots of flavor!
Ingredients:
2 cups quick cooking oats
3/4 cup Xylitol sweetener
1 tsp ground cinnamon
1 tsp butter-flavored granules
1/4tsp salt
Preparation:
1. Combine all ingredients in a plastic bag or airtight container. Store until ready for use.
2. Shake mix together when you are ready to use.
Makes 7 servings
MICROWAVE
- Place cup oat mixture in a
microwave-safe bowl.
- Add 1/2 cup water.
- Microwave on HIGH for 2 minutes or
until desired consistenc y is reached.
- Stir and serve immediately.
- Makes 1 serving
STOVETOP
- In a small saucepan over high heat, bring 1 cup water to a brisk boil.
- Add 1/2 cup oat mixture and cook for 1 minute, stirring occasionally.
- Let stand until desired consistency is reached.
Makes 1 serving
FLAVOR VARIATIONS
1. Maple Spice Flavor: For each serving of oatmeal, stir in 1 teaspoon Imitation Maple flavoring and 1 butter-flavored granules into oatmeal before cooking.
2. Apple Spice Flavor: For each serving of oatmeal, stir in 1 pinch ground nutmeg into oatmeal before cooking, and 2 tablespoons apple sauce after cooking.
Little Sleep Can Increase Your Risk of Diabetes
May 22, 2009 by admin
Filed under Diabetes Information
Little Sleep Can Increase Your Risk of Diabetes
May 22, 2009
The findings, published in the journal Sleep Medicine, suggest seven to eight hours’ sleep a night seems to be the ideal amount for adults to protect against common diseases and premature death. Scientists say they do not know the cause, but previous studies have shown a link between sleep patterns and obesity, cardiovascular disease and overall mortality. Obesity is , but the greater risk of diabetes due to sleeping habits remained even when obesity was taken into account. Previous research suggests sleep loss could disturb the production of hormones that control the desire for calorie-rich foods, hunger and energy expenditure.
Researcher Angelo Tremblay said ‘This study is a continuation of our recent investigations having focused on the relationship between sleep duration and the risk of obesity. ‘The greater risk towards diabetes that we document in our most recent paper remains significant even after a statistical adjustment for body mass index and waist circumference. ‘With respect to clinical implications, it is clear that the recommendation to seek an optimal sleep duration seems to be appropriate but for some individuals, it is easier to say than to do.’ Other surveys have revealed fewer and fewer people are getting the right amount of sleep. Around one third of the adult population regularly sleep five hours or fewer a night. The average night’s sleep is seven hours which research suggests is the ‘healthiest’ amount. It is possible the increased risk for long sleepers might be a symptom of impending health problems
What Causes Diabetes?
May 16, 2009 by admin
Filed under Diabetes Information
More than 16 million people in the USA suffer from diabetes, and many continue to wonder, “What Causes Diabetes
If you notice certain symptoms, you may be going through pre-diabetes, and you should visit a doctor as soon as possible. These symptoms include being very thirsty and hungry, extreme fatigue and tiredness, and blurred vision. If you start noticing any of these symptoms (especially if you notice more than one) you should visit a doctor as soon as possible. Do not hesitate, as your better safe than sorry! Though there are said to be many causes for diabetes, there was certain factors you can control. For example, obesity is a major cause of diabetes, and this can be prevented. If you exercise regularly and eat properly, you will be at much less risk for being diagnosed with diabetes, in comparison to someone who does not take these measures. As there are two types of diabetes, each has some individual characteristics and causes. Type 1 diabetes is most common is men, and seems to be somewhat related to genetics. Type 1 diabetes occurs when your body does not produce insulin anymore. A deficiency in insulin is usually the main cause of Type 1 diabetes. Type 2 diabetes has been proven to be more in relation to genes. If a adult has it, it will often be passed onto your children. Then again, this does not mean that adult who has diabetes will have kids with diabetes. This type is easier to control than Type 1, and this can be done through maintaining a good lifestyle. Some of these lifestyle changes include controlling high pressure of blood and also maintaining a healthy weight. [tags]sugar diabetes cause,causes for diabetes,what is the cause of diabetes,diabetes symptoms,signs of diabetes[/tags]
May 12, 2009 by admin People who suffer from Type 1 diabetes know that following a certain diet is critical for managing their blood pressure and cholesterol. To do so, alongside following a healthy diet, people with Type 1 diabetes must exercise regularly (at least 5 times a week). Many people with diabetes lose hope, but you definitely should not. Following the right steps (eating properly, exercising sufficiently) will result in long term effects, as well as short term ones. Here you will find more information on Type 1 Diabetes Diet
Now, why is a diet so important for those with Type 1 diabetes? Well, how you eat has a big affect on your diabetes. Factors such as what you eat, how much you eat, and how often you eat play a big effect in an individual’s progress. It is important to eat a good, consistent amount of food. Aside from eating consistently, one most be sure to take their medication consistently, or their condition will get worse. If medication is taken regularly, and a healthy diet is followed, there will be much less of a risk for contracting complications which are directly related to diabetes. Last of all, it is very important to make sure that your meals are eaten generally at the same time, and that you avoid high fat meals. It is important to eat at the same times to keep your blood glucose at a good level. Also, avoid high fat meals as much as possible. It is okay to treat yourself once in a while, but you must watch your blood glucose level. If you can completely stay away from high fat foods, you are best off, but this is something not many people can do. All in all, maintaining a diet is not an easy task for those with diabetes (for anyone for that matter), but in the long run, it is something that will bring many positives. It may be challenging at first, but you will adapt over a period of time, and will later thank yourself. [tags]type 1 diabetes diet,type 1 diabetes diets,weight loss diabetic,diabetes treatments,diabetes diet information,managing diabetes[/tags]
A diet that not many diabetics try, but is actually quite successful, is the Diabetes Diet Vegetarian
. It probably will not cure your diabetes, though it will definitely have a positive impact on you. Some of these benefits will include more control of your weight, your body will respond more to insulin, and even reduce many of the complications that come to those with diabetes. This does not mean if you only eat carrots for a year, you will notice these changes. It all depends on the exact type of vegetarian diet you are following. There are many vegetarian eating plans, and people all have their own preferences. Some vegetarians allow nothing but vegetables and fruits. Although, there are some vegetarians that do consume dairy products. This also depends on the individual, and how effective they want the diet to be. This does not mean that the person who goes completely vegetarian will see better results. It all depends on the individual. Diets that are one-hundred percent vegetarian are free of cholesterol, and also contain very low fats. Then there are vegetarian fibers that have whole grains as well. These diets have a lot of fiber. The one major benefit of vegetarians is that they consume a lot less calories. For people with diabetes, controlling the intake of the amount of calories is very important. The reason it is so important is that people with diabetes tend to gain weight much easier than people without diabetes. Thus, for people with diabetes, a diet with low calories is a huge plus. For anybody who is considering a vegetarian diet, you must realize it is not easy. You must be prepared to give up many of the foods that you enjoy. To look at the positive side, it is for your own health, and in the long run, it will benefit you. If you do not want to try a totally vegetarian diet because you find it too hard, you can always be a bit more lenient, and possibly add in some meat once in a while. [tags]diabetes diet vegetarian,diets for diabetes,vegetarian zone diet,vegetarian weight loss plans,diabetes diet recipe[/tags]
May 9, 2009 by admin For the many diabetics who find themselves wanting to lose weight, they should definitely consider the 1500 Diabetic Diet
There are several approaches to take towards the 1500 Calorie Diabetic Diet
. First of all, it is best that you divide your meals into more frequent meals, but smaller meals. Doing so allows you to always be full (or at least satisfied), and will not cause you to go on a “eating rampage” after not eating for 10 hours. You should try and have meals every 3 hours, but remember, smaller meals than you usually would have. Do not have a feast every 3 hours! Secondly, it is good to start off your day with a good amount of carbohydrates, protein, fats, and fruit from foods such as crackers, whole wheat bread, and healthy cereals (no sugary brands). You should also have 1 serving of protein (yogurt, milk, cheese, etc..), 1 serving of fruit lastly, 1 serving of fat. This is sure to give you a good boost to starting off the day. It is important to have snacks inbetween meals. Be sure to have at least 2 small snacks of about 150 calories between every meal. The snack should have a variety of proteins, carbohydrates, and fats. Trail mix is usually a very good snack. Last of all, do not give up. The effects of the diet will not show within a week. It will take time, but it will come eventually! [tags]1500 Diabetic Diet,1500 calorie diabetic diet,low calorie diets,diabetic nutrition,diabetic diet food[/tags]
May 6, 2009 by admin First off, gestational diabetes
Women must follow a strict, healthy diet, which consists of certain amounts of nutrients (protein and fat, as well as carbohydrates) and calories. Of these two, carbohydrates play a bigger role, and the reason for this is that they increase your sugar (blood) level. Foods such as bread (whole wheat preferably), cereals (All-Bran is a good one), vegetables, and so on are considered carbohydrates. Some others include milk, yogurt, and fruits. It is important to monitor how many carbohydrates you intake very closely, as taking in too many will greatly increase your blood level (harming you and your baby). To find out what a good diet plan for you is, you should probably visit a doctor or dietitian. The amount of each category needed varies for every female, depending on factors such as weight, how much they gained during pregnancy, amount of physical activity they take part in, blood sugar level, etc.. Some of these will be hard to find out yourself, which is why visiting a dietitian or doctor is probably your best bet. Find the right diet, follow it, and you will be healthy, and so will your newborn child! [tags]gestational diabetes diet plan,diabetes diet pregnancy,gestational diabetes pregnancy,pregnancy nutrition,pregnancy health[/tags]
Type 1 Diabetes Diet
Filed under Diets Type 1 and 2Diabetes Diet Vegetarian
1500 Diabetic Diet
Filed under Low Calorie Diabetic DietsGestational Diabetes Diet Plan
Filed under Low Calorie Diabetic Diets
Annie's Diabetic Recipes