Sugar and Diabetes
January 31, 2009 by admin
Filed under Yummy Desserts
One of the biggest myths about diabetes is the fact of not being able to eat any sugar no matter what. Many think that diabetic can only eat special made diabetic goods but all of this is a myth or in other words false.
Sure, there are diabetic recipes Jaws film Two for the Money move
, but they can be made with regular sugar. A diabetic diet is a balanced diet so it includes a variety of ingredients but it balances everything so you don’t have too much on one thing.
There is no food that is prohibited to diabetics, it is just important to remember that you can eat everything but in moderation and balancing your diet. You may think that eating “sugar free” foods is the best choice but it isn’t always that way. Sugar Free branded foods can actually contain ingredients that are equal to using regular sugars or unhealthy sugar.
To start, it is important to plan your diet in advance. You can eat a delicious piece of healthy fudge brownie The Family Stone full movie
if your daily diet has included a low amount of sugar. It is important that you use a Diabetic Cook Book because this will help you limit your sugar intake so you can indulge on those sweet treats you like, but remember to keep everything in balance.
Using diabetic recipes will help you to stay within your limit of sugar intake and sugar levels. By getting a Diabetic Cook Book
you don’t have to worry about how much or which ingredients to use because it is all there for you to just start mixing and baking.
Healthy Fudge Brownies
January 31, 2009 by admin
Filed under Yummy Desserts
Do you like warm, moist fudge brownies? Who doesn’t! Making this tasty diabetic dessert is easy but since it is so delicious it will disappear quickly!
Ingredients:
- 6 tbsp margarine
- 4 oz unsweetened chocolate
- 1 cup skim milk
- 1 cup apricot preserves with all natural sweetener or apricot spreadable fruit
- 1 egg yolk
- 1 teaspoon vanilla
- 1/2 cup all-purpose flour
- 1 1/2 cups Xylitol sweetener
- 1/2 tsp baking powder
- 1 tsp salt
- 3 egg whites
- 1 tsp cream of tartar
- 1 cup coarsely chopped walnuts (optional)
Preparation
:
1. Heat margarine, chocolate, milk and apricot preserves in small saucepan. Whisk frequently until chocolate is almost melted.
2. Remove from heat and whisk in egg yolk and vanilla.
3. Mix in combined flour, Xylitol sweetener, baking powder and salt until smooth.
4. Beat egg whites and cream of tartar to stiff peaks in large bowl. Fold chocolate mixture into egg whites then fold in walnuts, if desired. Pour batter into greased 8 inch square baking pan.
5. Bake in preheated 350°F oven until brownies are firm to touch and toothpick comes out clean, approx. 18–20 minutes. Do not overbake.
6. Cool on wire rack. Serve warm or at room temperature.
Makes 15 brownies
Apple Crumble Coffee Cake
January 31, 2009 by admin
Filed under Yummy Desserts
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You don’t have to give up this tasty recipe. Apple Crumble Coffee Cake makes a great treat for guest and family and here is the diabetic approved recipe to make and enjoy at home.
Ingredients
:
- vegetable oil spray
- 2 medium apples, peeled and sliced thinly
- 2 tbsp unsweetened apple juice
- 1 tbsp honey
- 1 1/2 cups all-purpose flour
- 1 cup all natural sweetener
- 2 1/2 tsp baking powder
- 1/2 cup fat-free milk
- 1/4 cup unsweetened applesauce
- egg substitute equivalent to 1 egg or 1 large egg
- 1 tbsp canola oil
- 1/2 cup uncooked quick-cooking oatmeal
- 3 tbsp all natural sweetener (extra)
- 3 tbsp chopped pecans
- 1 tsp ground cinnamon
- 2 tbsp light tub margarine, softened
Directions
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1. Preheat the oven to 375°F. Lightly spray an 8” baking pan with vegetable oil spray and set aside.
2. Heat a medium nonstick skillet over medium heat. Cook the apples and apple juice for 4–5 minutes or until the apples are tender-crisp, stirring occasionally. Stir in the honey and cinnamon. Cook for 1–2 minutes, or until the cinnamon is distributed throughout the apples and the mixture is warmed through, stirring occasionally.
3. Put the prepared pan on a cooling rack. Pour the apple mixture into the pan. Let cool for 5 minutes. In a medium bowl, stir together the flour, Xylitol and baking powder.
Make a well in the center. Add the milk, applesauce, egg substitute and canola oil to the well, stirring just until the flour mixture is moistened. Don’t over mix – the batter will be slightly lumpy.
4. In a small bowl, stir together the remaining ingredients with a fork. Sprinkle over the coffee cake. Bake for 25–30 minutes, or until a toothpick inserted in the center comes out clean. Let the pan cool on a cooling rack for 15 minutes before cutting the coffee cake into squares.
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Diabetic French Toast
French Toast is a great breakfast that you don’t have to miss if you have diabetes. Here is the healthy way to make and enjoy your breakfast.
Ingredients
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- 2 egg whites, beaten
- 1/2 cup skim milk
- 1/4 tsp vanilla extract
- 1 tsp ground cinnamon
- 4 slices bread
Preparation:
1. Combine egg whites, milk, vanilla extract and cinnamon in a shallow bowl. Beat until frothy.
2. Dip bread into egg-white mixture, turning to coat both sides.
3. Heat large skillet coated with cooking spray over medium heat.
4. Working in batches, if necessary, place bread in pan and cook 3 minutes. Turn bread.
5. Cook 3 minutes longer or until golden brown on both sides.
6. Serve with strawberries or blueberries, or fresh fruit of choice.
Makes 2 servings
Berry Morning Mix
This berry treat makes a great breakfast treat to change things up a little if you are bored of cereal and bagels.
Ingredients:
- 1 cup fat free blueberry yogurt
- 1/2 cup 1% cottage cheese
- 1/2 cup blueberries and/or sliced strawberries
- 1- 2 tbsp low fat granola
- 1 tsp crushed walnuts or almonds
- 2 tsp grated dark chocolate
Preparation:
1. Combine yogurt, cottage cheese, berries, granola and nuts in individual cups or large bowl.
2. Sprinkle chocolate on top.
Makes 2 servings
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Oatmeal Chocolate Chip Cookies
January 29, 2009 by admin
Filed under Yummy Desserts
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Who doesn’t like the sweet smell of cookies coming fresh out of the oven? This diabetic dessert will make a great healthy treat for the whole family.
Ingredients:
- 3 cups rolled oats (no quick cooking)
- 8 oz (2 sticks) butter
- 1 1/2 cups light brown sugar
- 2 eggs
- 2 tsp pure vanilla extract
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 bag (approx. 10 oz) miniature chocolate
Preparation
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1. Preheat the oven to 300°F. Line a sheet pan with parchment paper on a baking mat.
2. Put 2 cups of the oats in the food processor and pulverize until finely-ground and floury.
3. Cream the butter in a mixer fitted with the paddle attachment until soft and smooth. Mix in the brown sugar. Add the eggs and vanilla and mix until well blended.
4. In another bowl, stir together both the ground and the whole oatmeal, the baking soda and salt. With the mixer running at low speed, add the dry ingredients to the butter mixture and mix just until blended. Add the chocolate chips and mix just until blended.
5. Drop teaspoonfuls onto the pan, leaving 3” between them to allow for spreading.
6. Bake for 13–15 minutes until lightly browned. Let cool on the pan then remove
with a spatula.
Makes 60 cookies
Note: The cookie dough can be made and kept refrigerated for up to 3 days before baking. Or you can make lumps of dough and freeze them in a locked plastic bag, then take them out for baking a few at a time. Add an extra minute to the baking time.
1800 Calorie Diabetic Diet
January 28, 2009 by admin
Filed under Low Calorie Diabetic Diets
What is an 1800 calorie diabetic diet? Basically it is a diet plan in which you should only eat 1800 calories of food per day. Many diabetics follow a similar diet like this, varying between 1800 or 1200 calories per day and the difference depends on the individual.
Why the limit of calories?
Limiting yourself to only 1800 calories in your diet helps you control your blood sugar and cholesterol as well. Planning your diabetic diet accordingly will help you benefit from an overall healthy life and eating habit.
In a diabetic diet you have to count how many carbohydrates, fat and protein you are eating. In a 1800 calorie diet it is important to keep calories and fat at a low number.
So what would an 1800 calorie diabetic diet be like? Here is an example:
Breakfast
- 2 Slices of Bread or 1 Bagel or Bran Cereal
- 1 fruit
- 1 Glass of Water or Skimmed Milk or Low Fat Yogurt
Lunch
- Turkey Breast
- Serving of Vegetables
- 2 Slices of bread
- 1 fruit
Snack
- Milk
- 1 Slice of Bread
- Low Fat Yogurt
- Cottage Cheese
- Or any other diabetic snack
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- Fish or Meat
- Serving of Vegetables
- 1 Fruit
- Brown Rice
- Low Fat Yogurt
This is a basic sample of what this diet can be, however you can really spice things up and add more of your favorite dishes with approved Diabetic Diet Recipes Cirque du Freak: The Vampires Assistant dvdrip Time Bomb divx .
Technorati Tags: 1800 calorie diabetic diet, 1800 calorie diabetes diet, 1800 calorie diet plan
Diabetic Foods at Supermarkets - Good or Bad?
When you are diagnosed with diabetes, you are most likely told that you have to be aware of your daily diet choices and to exercise more. Diabetics have to take note of how much sugar and fats they are consuming and to maintain a healthy balance. Buying special marked “Diabetic Food” at the supermarket may seem like an easy choice but it is not always the best.
When going to your local supermarket, you should take along a list of foods that you need. Not everyone has the same diet, even if they are diabetic. Having a list will also keep you from buying any unhealthy or unnecessary foods.
The labeled Diabetic Foods in stores usually are made with artificial sweeteners instead of sugar. Although lowering the amount of sugar intake in your diet is the right thing to do, over using artificial sweeteners can be harmful as well.
Make sure to read food labels carefully before buying a diabetic food product. Try to combine using natural ingredients in your meals and don’t always opt for the artificial solution.
Also, sometimes using natural ingredients to make your meal is a lot cheap then buying the packaged diabetic food. Many diabetic brands are higher priced so you can save a lot of money by simply making a healthy meal the old fashioned way.
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Fish for a Healthy Diabetic Diet
There are specific foods that help more than others in a diabetic diet. While all healthy foods are great for overall health, there are some that give more nutritional benefits than others. Fish, for example, is a food that goes hand-in-hand with diabetes.
Since a diabetic diet
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Omega 3 oils are natural oils found in fish that help to lower the fat in your blood and prevent heart disease. Eating fish is a great and healthy way to add protein to your diabetic diet.
People who have diabetes are at a higher risk of suffering from some type of cardiovascular disease. That is why it is important to include fish at least 2-3 times a week in your meals.
Although some say that fish is higher in calories, the benefits of Omega 3, Vitamin D and protein certainly out weight the cons.
What if you don’t like fish? There are several types of fish, some stronger tasting then others ask at your local market for a light tasting fish. Try cooking a fish fillet or a fish sandwich. If you can’t eat fish at all then try taking omega 3 supplements.
Flavored Oatmeal For Diabetics
There’s nothing like a traditional and tasty oatmeal for breakfast. This quick recipe will help you make a yummy oatmeal with lots of flavor!
Ingredients:
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2 cups quick cooking oats
3/4 cup Xylitol sweetener
1 tsp ground cinnamon
1 tsp butter-flavored granules
1/4tsp salt
Preparation:
1. Combine all ingredients in a plastic bag or airtight container. Store until ready for use.
2. Shake mix together when you are ready to use.
Makes 7 servings
MICROWAVE
- Place cup oat mixture in a
microwave-safe bowl.
- Add 1/2 cup water.
- Microwave on HIGH for 2 minutes or
until desired consistenc y is reached.
- Stir and serve immediately.
- Makes 1 serving
STOVETOP
- In a small saucepan over high heat, bring 1 cup water to a brisk boil.
- Add 1/2 cup oat mixture and cook for 1 minute, stirring occasionally.
- Let stand until desired consistency is reached.
Makes 1 serving
FLAVOR VARIATIONS
1. Maple Spice Flavor: For each serving of oatmeal, stir in 1 teaspoon Imitation Maple flavoring and 1 butter-flavored granules into oatmeal before cooking.
2. Apple Spice Flavor: For each serving of oatmeal, stir in 1 pinch ground nutmeg into oatmeal before cooking, and 2 tablespoons apple sauce after cooking.The Adventures of Food Boy ipod
